And here it is again. Winter- a season filled with cheer and joy, foggy mornings and blissful sunshine. Yet, also the inevitable period of health concerns, frizzy hair, dry skin and chapped lips, but that is not a reason to stay away from enjoying;

With shorter days and the chilling weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing health concerns. No wonder they call it the winter blues. Recognizing them or low energy ahead of time is key to preventing them — or at least to dealing with them as they arise.

Here are a few tips to stay healthy, fit and safe during the winter season:

SKIN:

· Gentle Cleansers

Regular soaps may contain irritating ingredients and fragrances. Instead, wash with a fragrance-free, moisturizing cleanser or gel to minimize itchiness and dry skin.

You can also prevent winter skin problems by using less soap overall, so limit your lathering to necessary areas, Moisturize Frequently

Moisturizing after washing up is vital to maintain healthy skin. Frequent moisturizing is essential to avoid dry skin.

· Limit Shower time and Temperature

As tempting it might seem to take a long, steamy shower, but your skin is better taken care of with a lukewarm shower.

Usage of cooler water appears to be effective at removing germs as warm water and is less irritating to skin, according to the Centers for Disease Control and Prevention (CDC).At times, when you use an air hand-dryer, use it just until your hands are damp rather than perfectly dry.

  • Facial Skin-care Regimen

Limit usage of toners and astringents; instead choose cream-based cleansers and lotions.

Restrict usage of products that contain alcohol and artificial fragrances in order to help skin retain its natural oils.

Do not neglect your lips – Applying a moisturizing balm (such as petroleum jelly or Lip balms) can help heal dry, cracked lips and keep them from getting chapped.

  • Apply Sunscreen

Don’t be mislead by the chilled, darker, dreary days in winter. The sun’s harmful UV rays can permeate clouds and still cause damage. It is advisable to always apply a broad-spectrum sunscreen with an SPF 15 to 30 to all exposed areas of your body.

· Clothing

Wear light layers made from soft, breathable materials directly against your skin, and then pull on your heavier, warmer sweaters/jackets.

Diet:

With the season of winter, we forget to prioritize our healthy habits and increase the risk for weather-related concerns. It is essential to keep in mind that your body needs appropriate nutrition

Here are some diets to stay healthy and fit during the colder months:

  • Soup

Packed with various nutrients, undoubtedly one of the best warming liquid foods. It acts as a great hydrator and supplies your body with required fluid. You may have a healthy vegetable soup and add grain crackers in it for an enhanced taste.

  • Spices & Herbs

Onions, garlic, ginger, coriander and parsley not only make food taste great, but they are also shown to help improve immune function. Turmeric, a spice traditionally used, helps to combat a number of conditions including inflammation and heart disease, and it acts as a powerful antioxidant.

  • More Green Vegetables and Citrus

These are important in ensuring you’re getting healthy nutrients, sugars and fats. Spinach, Swiss chard, squash, carrots and oranges are all delicious during the winter.

  • Citrus fruits

Add a bit of sunshine to your winter diet plan by including citrus foods such as lemons, oranges and pomello, among others. They are an excellent source of vitamin C, fiber, and are low in calories. Besides, consuming these foods lowers the risk of numerous health diseases such as diabetes, Alzheimer’s disease, and cataract, etc.

  • Consumption of Fiber

Soluble fiber found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. It helps reduce cholesterol levels in the body and aids in weight loss and protection against diabetes. This is an especially important winter health tip for seniors who require a high-fiber diet to protect their digestive systems.

  • Oatmeal

Oatmeal not only acts as a perfect breakfast food but also is a great food for winters. Besides a great source of fiber, it contains slower-releasing carbohydrates. It also provides high level of zinc and soluble fiber. You may combine oatmeal with hemp, flaxseeds, or berries to keep you satisfied throughout the day.

  • Dry fruits

Dry fruits are a great food option to eat during the winters. Dates are known to be warm in nature and hence they are strongly recommended during the cold season. They provide a high degree of magnesium, Vitamin C, providing optimum amount of energy. You may also include almonds and walnuts to benefit from a healthy heart and an active nervous system. best digital agency in hyderabad india

EXERCISE

Lack of attention to exercise and workout routines cause risk to your overall health during winters.

Various resources offer a variety of workouts including yoga, strength training, zumba, aerobics and other body-weight exercises. These resources are beneficial because you can get fit in the comfort of your own living room.

Balanced diet is an integral part of your winter lifestyle. Besides, having a healthy diet plan, followed by regular exercise helps in reducing the risk of various medical conditions.